Marcin Kosiński 30:12 row
5,264
Meters
30:12.4
Time
2:52.1
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 153 |
March 03, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,264 | 2:52.1 | 69 | 536 | 268 | 27 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 25 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 30:12.4 | 31 | 3:20.0 | 44 | 450 | 1 | 15 |
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Workout Graph
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