Marcin Kosiński 30:32 row
5,486
Meters
30:32.0
Time
2:46.9
Pace
289
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 151 |
March 11, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,486 | 2:46.9 | 75 | 558 | 289 | 26 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 27 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 27 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 28 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 28 |
| 30:32.0 | 89 | 2:59.7 | 60 | 507 | 5 | 24 |
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Workout Graph
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