Marcin Kosiński 40:09 row
6,645
Meters
40:09.9
Time
3:01.3
Pace
339
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 150 |
March 16, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 6,645 | 3:01.3 | 59 | 502 | 339 | 25 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 26 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 26 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 26 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 26 |
| 40:09.9 | 22 | 3:45.0 | 31 | 405 | 1 | 12 |
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Workout Graph
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