Marcin Kosiński 30:56 row
5,692
Meters
30:56.3
Time
2:43.0
Pace
301
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 151 |
March 24, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,692 | 2:43.0 | 81 | 577 | 301 | 26 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 28 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 30:56.3 | 172 | 2:43.6 | 80 | 574 | 10 | 26 |
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Workout Graph
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