Marcin Kosiński 30:09 row
5,647
Meters
30:09.6
Time
2:40.2
Pace
303
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 149 |
March 25, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,647 | 2:40.2 | 85 | 592 | 303 | 27 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 28 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 29 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 29 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 30:09.6 | 28 | 2:51.4 | 69 | 539 | 2 | 13 |
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Workout Graph
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