Marcin Kosiński 40:15 row
7,968
Meters
40:15.2
Time
2:31.5
Pace
439
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 153 |
April 06, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.2 | 7,968 | 2:31.5 | 101 | 654 | 439 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 40:15.2 | 42 | 3:00.9 | 59 | 473 | 2 | 20 |
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Workout Graph
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