Marcin Kosiński 30:09 row
5,316
Meters
30:09.2
Time
2:50.1
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 152 |
April 07, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,316 | 2:50.1 | 71 | 549 | 276 | 25 |
| 5:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 25 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 26 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 26 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 26 |
| 30:09.2 | 22 | 3:29.0 | 38 | 391 | 1 | 13 |
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Workout Graph
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