Marcin Kosiński 30:08 row
5,618
Meters
30:08.3
Time
2:40.9
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 153 |
April 08, 2026 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,618 | 2:40.9 | 84 | 595 | 299 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 26 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 30:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 28 |
| 30:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 |
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Workout Graph
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