Marcin Kosiński 30:14 row
5,717
Meters
30:14.1
Time
2:38.6
Pace
306
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 152 |
April 15, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,717 | 2:38.6 | 88 | 607 | 306 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 27 |
| 30:14.1 | 33 | 3:33.6 | 36 | 255 | 1 | 17 |
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Workout Graph
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