Marcin Kosiński 30:08 row
5,647
Meters
30:08.9
Time
2:40.1
Pace
304
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 153 |
April 29, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,647 | 2:40.1 | 85 | 605 | 304 | 27 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 27 |
| 15:00.0 | 886 | 2:49.3 | 72 | 576 | 48 | 25 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 29 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 29 |
| 30:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 8 |
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Workout Graph
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