Marcin Kosiński 30:09 row
5,717
Meters
30:09.3
Time
2:38.2
Pace
306
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 150 |
May 17, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,717 | 2:38.2 | 88 | 608 | 306 | 26 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 28 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 27 |
| 30:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 14 |
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Workout Graph
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