Marcin Kosiński 30:14 row
5,521
Meters
30:14.8
Time
2:44.3
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 150 |
May 25, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 5,521 | 2:44.3 | 79 | 577 | 291 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 26 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 20:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 26 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 30:14.8 | 40 | 3:05.0 | 55 | 729 | 3 | 16 |
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Workout Graph
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