Marcin Kosiński 30:13 row
5,638
Meters
30:13.0
Time
2:40.7
Pace
301
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 150 |
June 01, 2026 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,638 | 2:40.7 | 84 | 597 | 301 | 25 |
| 5:00.0 | 863 | 2:53.8 | 67 | 552 | 46 | 24 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 25 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 26 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 |
| 30:13.0 | 36 | 3:00.5 | 59 | 276 | 1 | 19 |
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Workout Graph
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