Marcin Kosiński 30:16 row
5,445
Meters
30:16.2
Time
2:46.7
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 148 |
June 04, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,445 | 2:46.7 | 75 | 562 | 284 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 |
| 30:16.2 | 47 | 2:52.3 | 68 | 444 | 2 | 19 |
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Workout Graph
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