Marcin Kosiński 30:11 row
5,434
Meters
30:11.1
Time
2:46.6
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 150 |
June 08, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,434 | 2:46.6 | 76 | 564 | 284 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 27 |
| 30:11.1 | 28 | 3:18.2 | 45 | 324 | 1 | 16 |
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Workout Graph
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