Marcin Kosiński 45:05 row
8,171
Meters
45:05.8
Time
2:45.5
Pace
428
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 150 |
June 22, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,171 | 2:45.5 | 77 | 569 | 428 | 26 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 26 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 26 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 |
| 40:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 27 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 45:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 10 |
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Workout Graph
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