Marcin Kosiński 30:07 row
5,308
Meters
30:07.9
Time
2:50.2
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 152 |
September 20, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,308 | 2:50.2 | 71 | 549 | 276 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 26 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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