Scott Marshall v3000m/5:00r...3 row
6,000
Meters
22:04.0
Time
1:50.3
Pace
440
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 32:04.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 124 |
October 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 6,000 | 1:50.3 | 261 | 1196 | 27 | |
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1149 | 24 | |
| r: 5:00 | 206 | |||||
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 25 | |
| r: 5:00 | 79 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 33 | |
| r285 |
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Workout Graph
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