Scott Marshall 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
October 14, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 20 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 |
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Workout Graph
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