Scott Marshall 1x20:00/1:30r row
4,736
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
148
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 21:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
October 23, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 20 | 148 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 20 | 148 |
| r12 |
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Workout Graph
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