Scott Marshall 4x20:00/1:30r row
18,850
Meters
1:20:00.0
Time
2:07.3
Pace
1176
Calories
144
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,993 |
| Overall Time | 1:26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 119 |
October 27, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,850 | 2:07.3 | 170 | 883 | 20 | 144 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 20 | 145 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | 143 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 20 | 146 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 20 | 145 |
| r143 |
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Workout Graph
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