Scott Marshall 2x15:00/1:30r row
7,085
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
October 28, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 20 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 20 | |
| r47 |
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Workout Graph
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