Scott Marshall v3000m/5:00r...3 row
6,000
Meters
21:30.2
Time
1:47.5
Pace
453
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 31:30.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 28, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 6,000 | 1:47.5 | 282 | 1269 | 29 | |
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 24 | |
| r: 5:00 | 221 | |||||
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 29 | |
| r: 5:00 | 234 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 35 | |
| r455 |
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Workout Graph
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