Scott Marshall 2x20:00/1:30r row
9,500
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,587 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 120 |
October 29, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 20 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | |
| r87 |
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Workout Graph
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