Scott Marshall 3x21:40/1:30r row
15,767
Meters
1:05:00.0
Time
2:03.6
Pace
1014
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,850 |
| Overall Time | 1:09:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
November 03, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,767 | 2:03.6 | 185 | 936 | 20 | 130 |
| 21:40.0 | 5,229 | 2:04.3 | 182 | 927 | 20 | 167 |
| 21:40.0 | 5,272 | 2:03.2 | 187 | 942 | 20 | 159 |
| 21:40.0 | 5,266 | 2:03.4 | 186 | 940 | 20 | 65 |
| r83 |
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Workout Graph
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