Scott Marshall 30:00 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
November 04, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 20 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 20 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 20 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 20 |
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Workout Graph
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