Scott Marshall 3x21:40/1:30r BikeErg
31,292
Meters
1:05:00.0
Time
2:04.6
Pace
1000
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 31,581 |
| Overall Time | 1:09:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 79 |
| Revolution Count | 5159 |
| Power/kg | 2.2 |
| Drag Factor | 76 |
November 06, 2025 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 31,292 | 2:04.6 | 181 | 922 | 79 | |
| 21:40.0 | 10,460 | 2:04.2 | 182 | 927 | 79 | |
| 21:40.0 | 10,398 | 2:05.0 | 179 | 916 | 79 | |
| 21:40.0 | 10,433 | 2:04.6 | 181 | 922 | 79 | |
| r289 |
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Workout Graph
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