Scott Marshall 3x23:20/1:30r row
16,922
Meters
1:10:00.0
Time
2:04.0
Pace
1083
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,003 |
| Overall Time | 1:14:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1390 |
| Drag Factor | 120 |
November 10, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,922 | 2:04.0 | 183 | 930 | 20 | |
| 23:20.0 | 5,642 | 2:04.0 | 183 | 930 | 20 | |
| 23:20.0 | 5,641 | 2:04.0 | 183 | 930 | 20 | |
| 23:20.0 | 5,639 | 2:04.1 | 183 | 929 | 20 | |
| r81 |
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Workout Graph
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