Scott Marshall 2x15:00/2:00r row
7,295
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
November 13, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 19 | |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 19 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | |
| r58 |
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Workout Graph
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