Scott Marshall v500m/2:00r...2 row
2,000
Meters
7:01.3
Time
1:45.3
Pace
155
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 9:01.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 125 |
November 16, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1330 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 236 | |||||
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 28 | |
| r236 |
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Workout Graph
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