Scott Marshall 2x15:00/1:30r row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
November 18, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 20 | |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 20 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 20 | |
| r32 |
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Workout Graph
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