Scott Marshall v3000m/5:00r...3 row
6,000
Meters
21:17.7
Time
1:46.4
Pace
460
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 31:17.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 124 |
November 18, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 6,000 | 1:46.4 | 290 | 1297 | 31 | |
| 10:41.4 | 3,000 | 1:46.9 | 287 | 1286 | 30 | |
| r: 5:00 | 342 | |||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 30 | |
| r: 5:00 | 299 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 33 | |
| r641 |
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Workout Graph
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