Scott Marshall 2x20:00/1:30r row
9,717
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 125 |
November 19, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 20 | |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 20 | |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 20 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.