Scott Marshall 2x15:00/1:30r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
November 21, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 20 | |
| r46 |
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Workout Graph
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