Scott Marshall 2x30:00/1:30r row
14,367
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
November 24, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,367 | 2:05.2 | 178 | 912 | 20 | |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 20 | |
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 20 | |
| r40 |
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Workout Graph
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