Scott Marshall 2x15:00/1:30r row
7,206
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
November 25, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 20 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 20 | |
| r29 |
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Workout Graph
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