Scott Marshall 4x1000m/5:00r row
4,000
Meters
13:42.2
Time
1:42.7
Pace
320
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 33:42.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 139 |
November 25, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 4,000 | 1:42.7 | 322 | 1409 | 30 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 29 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 30 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 32 | |
| r1,413 |
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Workout Graph
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