Scott Marshall 3x23:20/1:30r row
16,815
Meters
1:10:00.0
Time
2:04.8
Pace
1070
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,857 |
| Overall Time | 1:14:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1418 |
| Drag Factor | 123 |
November 28, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,815 | 2:04.8 | 180 | 918 | 20 | |
| 23:20.0 | 5,602 | 2:04.9 | 179 | 917 | 20 | |
| 23:20.0 | 5,606 | 2:04.8 | 180 | 918 | 20 | |
| 23:20.0 | 5,607 | 2:04.8 | 180 | 919 | 20 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.