Scott Marshall 10x0:40/0:20r row
1,999
Meters
6:40.0
Time
1:40.0
Pace
164
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 129 |
December 02, 2025 18:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,999 | 1:40.0 | 349 | 1476 | 36 | |
| 0:40.0 | 237 | 1:24.3 | 582 | 2250 | 44 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 41 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 35 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | |
| r191 |
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Workout Graph
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