Scott Marshall 30:06 row
7,377
Meters
30:06.5
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 11, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,377 | 2:02.4 | 191 | 956 | 477 | 20 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 0 |
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Workout Graph
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