Scott Marshall 2x20:00/3:00r row
10,354
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 119 |
January 02, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,354 | 1:55.8 | 225 | 1073 | 24 | |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 24 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 24 | |
| r72 |
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Workout Graph
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