Scott Marshall 2x20:00/3:00r row
10,255
Meters
40:00.0
Time
1:57.0
Pace
702
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 120 |
January 06, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1051 | 22 | |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 22 | |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 22 | |
| r23 |
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Workout Graph
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