Scott Marshall v500m/3:16r...10 row
5,000
Meters
16:47.6
Time
1:40.7
Pace
409
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 7,007 |
| Overall Time | 47:06.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 08, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 5,000 | 1:40.7 | 342 | 1461 | 26 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| r: 3:16 | 338 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| r: 3:18 | 294 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 26 | |
| r: 3:21 | 288 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 26 | |
| r: 3:18 | 236 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| r: 3:13 | 62 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 | |
| r: 3:16 | 148 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| r: 3:16 | 93 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| r: 3:15 | 190 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 3:16 | 257 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | |
| r: 0:50 | 101 | |||||
| r2,007 |
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Workout Graph
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