Scott Marshall 30:00 row
8,029
Meters
30:00.0
Time
1:52.0
Pace
592
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,029 | 1:52.0 | 248 | 1155 | 592 | 20 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 115 | 20 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 115 | 20 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 119 | 20 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 120 | 20 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 123 | 20 |
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Workout Graph
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