Scott Marshall v7:00/r...4 row
2,780
Meters
11:00.0
Time
1:58.7
Pace
186
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 125 |
January 13, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,780 | 1:58.7 | 209 | 1020 | 23 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r86 |
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Workout Graph
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