Scott Marshall 4x4:00/3:00r row
4,642
Meters
16:00.0
Time
1:43.4
Pace
369
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 127 |
January 13, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,642 | 1:43.4 | 317 | 1389 | 32 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 32 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 32 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 33 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | |
| r941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.