Scott Marshall 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 19, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 20 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 |
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Workout Graph
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