Scott Marshall 4x4:00/3:00r row
4,536
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 126 |
January 20, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1316 | 30 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 31 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| r576 |
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Workout Graph
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