Scott Marshall 30:00 row
8,080
Meters
30:00.0
Time
1:51.3
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 26, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,080 | 1:51.3 | 253 | 1171 | 582 | 20 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 20 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 20 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 20 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 20 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 20 |
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Workout Graph
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