Scott Marshall 4x4:00/3:00r row
4,513
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 27, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1301 | 26 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 28 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r469 |
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Workout Graph
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